If you are already a parent, then beloved children's health is your greatest hope. When you arrange daily life, education, and growth of your baby, you do not know that the bad habits of watching TV on weekdays can affect your child's vision. Various health such as spine. As long as you pay attention to remind and correct, you can completely avoid it.
Avoid too long
Children are in a period of rapid physical and mental development. Watching TV on a daily basis for a long time can easily strain the nervous system and body of the child, affect the healthy development of the body and mind, and affect the normal conduct of learning and other activities. It is better that preschool children watch TV in their daily schedule within 40 minutes.
Avoid too close
Preschool children always like to sit in front of the TV. In this way, children's eyes under the long-term stimulation of the strong light emitted by the screen, not only easy to make children's visual acuity and adaptability decreased, but also easily lead to decreased eye ciliary muscle regulation, the lens gradually convex, resulting in myopia . In general, when watching TV, it is advisable to place the child's seat 2.5 to 4 meters away from the TV.
Bogey volume is too high
When a preschooler watches TV, a long-term stimulation at a relatively high volume not only makes it easier to reduce the susceptibility to hearing, but also results in poor hearing habits, and it easily leads to a reduction in visual and other susceptibility. On the contrary, adopting a relatively small volume has a great role in the development of children's hearing, vision, and attention.
Avoid light too dark
When watching TV, the indoor light is too dark, it will affect the development of children's visual function, but also easily lead to the emergence of myopia. When watching TV with your child at night, do not turn off the lights. Place a small red light behind the TV to protect your eyesight.
Avoid sitting position is not correct
When children watch TV, they sit at a slant, such as leaning on the quilt and lying in the arms of their parents. This can easily deform and bend the unstructured spine of the child and lead to poor sitting and habits.
Do not eat after dinner
After the meal, the children watch TV. This makes it easy for the child's brain to become excited. The attention is highly concentrated on the contents of the TV, which leads to stagnation of digestive juices and deposition of food, and affects the digestion of the stomach. After dinner, it is advisable to allow your child to exercise lightly for a while.
Do not eat while watching
Children watch TV while eating or candy, seeds, etc., the mouth of food is often not enough chewing, it is easy to increase the child's digestive burden, affect the digestive function. In the long term, it is easy to develop bad habits of eating snacks.
Avoid watching martial homicide Content Preschoolers often watch martial arts and homicides. Not only does it make the child feel nervous and fearful for a long time, it affects the physical and mental health and development. It also makes children prone to curiosity and imitates, causing children to fight and fight bad society. Phenomenal adaptability. Increased attacks and risky behaviors.
Avoid TV Autism
TV and video game consoles are very attractive to children. Children's poor analytical skills and imitative skills are very strong. Forever, children are only interested in television programs. They are indifferent to the surrounding things, their personality becomes lonely, and serious abnormalities can occur.
Don't let children lie down watching TV
Some parents let children lie down and watch TV. They think that children are comfortable. In fact, they are counter-productive. This is not good for children's health. Some people like to watch TV in bed or on the sofa and feel that watching TV is comfortable and economical. Their children also followed school and lay down to watch TV. In fact, there are many harms to watching television. This is because when you are watching TV, you not only have to look up and sideways, but also need to lick your neck and deflect your eyes.
Avoid too long
Children are in a period of rapid physical and mental development. Watching TV on a daily basis for a long time can easily strain the nervous system and body of the child, affect the healthy development of the body and mind, and affect the normal conduct of learning and other activities. It is better that preschool children watch TV in their daily schedule within 40 minutes.
Avoid too close
Preschool children always like to sit in front of the TV. In this way, children's eyes under the long-term stimulation of the strong light emitted by the screen, not only easy to make children's visual acuity and adaptability decreased, but also easily lead to decreased eye ciliary muscle regulation, the lens gradually convex, resulting in myopia . In general, when watching TV, it is advisable to place the child's seat 2.5 to 4 meters away from the TV.
Bogey volume is too high
When a preschooler watches TV, a long-term stimulation at a relatively high volume not only makes it easier to reduce the susceptibility to hearing, but also results in poor hearing habits, and it easily leads to a reduction in visual and other susceptibility. On the contrary, adopting a relatively small volume has a great role in the development of children's hearing, vision, and attention.
Avoid light too dark
When watching TV, the indoor light is too dark, it will affect the development of children's visual function, but also easily lead to the emergence of myopia. When watching TV with your child at night, do not turn off the lights. Place a small red light behind the TV to protect your eyesight.
Avoid sitting position is not correct
When children watch TV, they sit at a slant, such as leaning on the quilt and lying in the arms of their parents. This can easily deform and bend the unstructured spine of the child and lead to poor sitting and habits.
Do not eat after dinner
After the meal, the children watch TV. This makes it easy for the child's brain to become excited. The attention is highly concentrated on the contents of the TV, which leads to stagnation of digestive juices and deposition of food, and affects the digestion of the stomach. After dinner, it is advisable to allow your child to exercise lightly for a while.
Do not eat while watching
Children watch TV while eating or candy, seeds, etc., the mouth of food is often not enough chewing, it is easy to increase the child's digestive burden, affect the digestive function. In the long term, it is easy to develop bad habits of eating snacks.
Avoid watching martial homicide Content Preschoolers often watch martial arts and homicides. Not only does it make the child feel nervous and fearful for a long time, it affects the physical and mental health and development. It also makes children prone to curiosity and imitates, causing children to fight and fight bad society. Phenomenal adaptability. Increased attacks and risky behaviors.
Avoid TV Autism
TV and video game consoles are very attractive to children. Children's poor analytical skills and imitative skills are very strong. Forever, children are only interested in television programs. They are indifferent to the surrounding things, their personality becomes lonely, and serious abnormalities can occur.
Don't let children lie down watching TV
Some parents let children lie down and watch TV. They think that children are comfortable. In fact, they are counter-productive. This is not good for children's health. Some people like to watch TV in bed or on the sofa and feel that watching TV is comfortable and economical. Their children also followed school and lay down to watch TV. In fact, there are many harms to watching television. This is because when you are watching TV, you not only have to look up and sideways, but also need to lick your neck and deflect your eyes.